{"id":224428,"date":"2020-10-29T00:00:00","date_gmt":"2020-10-28T14:00:00","guid":{"rendered":"https:\/\/www.relationships.org.au\/october-november-2020-self-care\/"},"modified":"2023-07-07T16:44:25","modified_gmt":"2023-07-07T06:44:25","slug":"october-november-2020-self-care","status":"publish","type":"document","link":"https:\/\/www.relationships.org.au\/document\/october-november-2020-self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"<h2 id=''  id=\"boomdevs_1\" >                     <\/h2>\n<p>Self-care is a term used to describe the deliberate actions people take to look after their physical, emotional and mental health. Self-care is a very individual concept, as people find respite with different activities (Every Mind 2020). Given the challenges that 2020 has brought, self-care has become an important way for people to look after themselves, however it can be challenging when many of our usual activities are subject to restrictions.<\/p>\n<p>This month\u2019s survey sought to investigate the relationship between the pandemic, self-care, positivity and people\u2019s hope for the future.\u00a0<span><strong><a href=\"https:\/\/www.relationships.org.au\/wp-content\/uploads\/SelfCareSurveyResults_RelationshipsAustraliaNationalOffice_2020.pdf\">Read the full report here.<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is a term used to describe the deliberate actions people take to look after their physical, emotional and mental health. Self-care is a very individual concept, as people find respite with different activities (Every Mind 2020). Given the challenges that 2020 has brought, self-care has become an important way for people to look after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","categories":[27,6],"tags":[14],"class_list":["post-224428","document","type-document","status-publish","hentry","category-research","category-surveys","tag-mental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/document\/224428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/document"}],"about":[{"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/types\/document"}],"author":[{"embeddable":true,"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":6,"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/document\/224428\/revisions"}],"predecessor-version":[{"id":231003,"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/document\/224428\/revisions\/231003"}],"wp:attachment":[{"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/media?parent=224428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/categories?post=224428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relationships.org.au\/wp-json\/wp\/v2\/tags?post=224428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}