Tips for new parents

There’s arguably no event in life more significant than the birth of your first child. For many, becoming a parent can be a joyful experience, but it’s not without its challenges. Despite the number of resources, books and opinions on parenting, nothing can truly...

Ending a relationship

Ending a relationship is a very stressful event in anyone’s life. If you have ended a relationship, you may have a confusing range of painful and distressing emotions and reactions. Normal reactions At times you may have felt: rage and anger, guilt and remorse, or...

Blended families

Blended families can take on many forms but will typically include a couple and their children from previous relationships, as well as children they may have had together. Although not all family members may be related biologically, they can still form close, loving...

Children and separation

Making a decision to separate if you have children is complex. How will you tell them? What should you say? When should it be done? At a time when you are vulnerable and unsure of yourself, you have to tell your children that you are separating and their lives are...

Marriage tips

This tip sheet is intended for people who are in healthy, loving, reciprocal and respectful marriages. Having a connected, happy and long-lasting marriage requires your continual willingness to work on yourself while courageously showing your vulnerability. It is...