Document Archive

After a marriage or significant relationship breakup it may seem as if nothing in your life is stable: your home, your finances, your routines can all be turned upside down. You may feel as if you don’t even know yourself anymore and be worrying about the impacts of...

Although parents are often upset and confused at this time, it is important to try to understand what your children are going through and to consider their feelings as well. Children have to deal with many changes and adjustments as a result of their parents...

When approaching any significant change in your life, preparation can go a long way in ensuring you’re ready for the road ahead. Transitioning into retirement can be exciting but also stressful and confusing. When people retire, those who have strong social support...

The natural transition period of children growing up, leading more independent lives and leaving the family home, can cause many parents to experience feelings of sadness, loneliness, loss of purpose and meaning, and anxiety over a child’s welfare. These feelings are...