Document Archive
Children and Separation
Although parents are often upset and confused at this time, it is important to try to understand what your children are going through and to consider their feelings as well. Children have to deal with many changes and adjustments as a result of their parents...
What to do when you retire
When approaching any significant change in your life, preparation can go a long way in ensuring you’re ready for the road ahead. Transitioning into retirement can be exciting but also stressful and confusing. When people retire, those who have strong social support...
Empty Nesters
The natural transition period of children growing up, leading more independent lives and leaving the family home, can cause many parents to experience feelings of sadness, loneliness, loss of purpose and meaning, and anxiety over a child’s welfare. These feelings are...
Tips for new parents
There’s arguably no event in life more significant than the birth of your first child. For many, becoming a parent can be a joyful experience, but it’s not without its challenges. Despite the number of resources, books and opinions on parenting, nothing can truly...
Ending a relationship
Ending a relationship is a very stressful event in anyone’s life. If you have ended a relationship, you may have a confusing range of painful and distressing emotions and reactions. Normal reactions At times you may have felt: rage and anger, guilt and remorse, or...
Blended families
Blended families can take on many forms but will typically include a couple and their children from previous relationships, as well as children they may have had together. Although not all family members may be related biologically, they can still form close, loving...
Children and separation
Making a decision to separate if you have children is complex. How will you tell them? What should you say? When should it be done? At a time when you are vulnerable and unsure of yourself, you have to tell your children that you are separating and their lives are...
Marriage tips
This tip sheet is intended for people who are in healthy, loving, reciprocal and respectful marriages. Having a connected, happy and long-lasting marriage requires your continual willingness to work on yourself while courageously showing your vulnerability. It is...
Loneliness
The experience of loneliness varies from person to person. Some people feel most lonely when physically alone, while others may feel lonely when surrounded by people, as they feel a lack of connection with those around them. The experience of loneliness can also...