Self-care is a term used to describe the deliberate actions people take to look after their physical, emotional and mental health. Self-care is a very individual concept, as people find respite with different activities (Every Mind 2020). Given the challenges that 2020 has brought, self-care has become an important way for people to look after themselves, however it can be challenging when many of our usual activities are subject to restrictions.
This month’s survey sought to investigate the relationship between the pandemic, self-care, positivity and people’s hope for the future. Read the full report here.